CLASS TYPES
From slow and intentional to strong and powerful, there's a class for you
Low - Moderate Intensity
MAT PILATES
Rooted in traditional Pilates, this class focuses on controlled movement, core strength, and flexibility. A thoughtful, full-body workout that meets you where you are, whether you're new to Pilates or a regular on the mat.
Moderate - High Intensity
PILATES SCULPT
Pilates-inspired movement with an added strength challenge. Light weights and resistance bring a little extra burn to intentional movement, building strength and endurance along the way.
High Intensity
POWER SCULPT
Our most athletic, strength-focused class. Expect dynamic movement, resistance training, and higher-intensity intervals that challenge your muscles and get your heart rate up.